11 July Food and Exercise Diary

An overall good day of eating.  I fell short of my protein goal of 180 grams.  I need to assure that I eat at least one 8 oz chicken breast a day to get my numbers back up.  Great workout this morning, quick and efficient.

Exercise 5:00: 

• Bench Press 3x2 - 225 lbs
• Incline Dumbells 3x6 - 80 lb DB
• Close Grip Reverse Press 3x12 - 135 lbs
• Tri Ext 3x10 - 120 lbs
• Push Up Circut: Box Decline, Ball Walk, Spiderman Push Up: 3 reps
• Hooped for 20 minutes

Breakfast 6:20:

• 4 Large Omega 3 Eggs
• 4 oz Blackberries
• 3 links Turkey Sausage

Lunch 11:30:

• 3 oz Organic Spring Mix
• 20 Grape Tomatoes
• 1 oz Walnuts
• 2 TBS Olive Oil Vinagrette
• 7 oz of Salmon

Snack 3:00:

• 3 oz Everroast Chicken
• 1 oz Raw Almonds

Dinner 6:30:

• 10 oz Lean Grass Fed Ground Beef
• 2 Cups Broccoli, 1 Cup Red Pepper, 1 TBS EVOO - Roasted
• 2 TBS Almond Butter

Totals:

Cals: 2092

Fat: 139 g

Carbs: 56 g

Fiber: 21 g

Protein: 163 g

VitA: 229%

VitC: 613%