Wednesday, July 13, 2011

13 July Food and Exercise Diary

Squats, Deadlift, Seated Rows, Delt Pulls, and Lat Pulls

Breakfast:

  • Pork Tenderloin - 3 oz
  • Omega Eggs - 4
  • Blackberries - 4 oz
  • EVOO - 1 TBS
Lunch:
  • Pork Tenderloin - 3.5 oz
  • Spring Mix - 2 cups
  • Cherry Tomatoes - 10
  • Walnuts - 1 oz
  • Olive Oil Vinaigrette - 2 Tbs
Snack:
  • Tuna - 5 oz
  • Almond Butter - 3 Tbs
Dinner:
  • Top Sirloin - 12 oz
  • Asparagus - 20 spears
  • Garden Salad (spring mix, tomatoes, onion) - 2 cups
  • Balsamic Vinaigrette - 1 Tbs
Cals: 2006
Fat: 111 g
Carbs: 41 g
Protein: 203 g
Fiber: 19 g 
VitA: 188%
VitC: 151%

Just a great day of eating, and completely full all day long.  Working on hitting ketosis with the extreme minimal carbs.  

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