Had a solid workout this morning. On odd weeks we do the 300 Workout twice during the week. Check it out here (No, thats not me.)
Nutrition was only OK today. I would've liked to get more fat, protein, and Vitamin A.
Breakfast
- 4 Eggs
- 3 Link Turkey Sausage
- 1 TBS EVOO
Lunch
- Chicken Fajita Skillet w/ Extra Veggies (no beans, cheese, tortillas, etc)
- 1/2 cup Guacamole
Snacks
- 4.5 oz of Tuna
- 15 Cherry Tomatoes
- 1/2 Avocado
- 1 TBS Almond Butter
Dinner
- 8 oz Grilled Chicken Breast
- 1/2 Large Red Bell Pepper grilled w/ EVOO
- 1 Large Zucchini grilled w/ EVOO
Calories: 1925
Fat: 104
Protein: 176
Carbs: 60
Fiber: 28 (thank you avocado!)
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